Over 4 days, you will breathe, move, release your emotions, and reconnect with your natural flow through the wisdom of your body.

You’ll feel refreshed by unlocking your energy through yoga, qi gong, mindful movement, working with your emotions and awakening your senses.

Tired and disconnected

So many of us are trapped in our minds — rushing and striving, surrounded by a culture of constant doing, we get stuck in our heads and lose touch with ourselves

The Shift

Day 1

Heart of Yoga

A foundational Hatha Yoga practice to let your body breathe and flow

Day 2

Qi Gong and Chanting

Gentle flowing movements to balance energy and chanting to ground your body with your voice

Program Breakdown

Day 3

Somatic Release and

Inner Child Meditation

Body based practices to soften tension followed by inner child work to reconnect with your playful essence with healing love

Day 4

Navarasa Flow

An exploration of the nine fundamental human emotions through breath, sound and visualization to unstuck your energy and unlock your natural life force

Navarasa Flow is my signature method, rooted in ancient Indian texts and brought to life through breath, sound and visualisation — an embodied exploration of the nine emotions that awakens the senses and transforms emotional energy into freedom and wholeness

• You spend most of your time in your head and find it hard to switch off
  

• Stress, rushing, and overthinking have become your “normal”
  

• You want simple tools to feel calm, grounded, and at home in yourself
  

• You long for a safe space to slow down, move, and reconnect

This is for you if

• The program is for artists, entrepreneurs, ADHDers, people who don't fit in to the "normal"

• And people who are looking for some clarity and self power to transform situations in their life that they are struggling with

• Reconnect with your natural flow

• Activate your parasympathetic nervous system, so you don’t feel constantly overstimulated.

• Strengthen your vagal tone

• Open up new neural pathways

• Unlock your inner resources and your reservoir of untapped energy

• Rewire your brain for success and joy

What this journey gives you

The whole journey felt playful, a really helpful tool to welcome everything just as it is with out any judgement. Mario brings such ease and joy to the process. Amazing and thank you Mario, feeling much more at home in my body!

- Abbey Deane (Ireland)

From our community

Mario is one of the most radiant beings I’ve ever met.

- Hannah Hackenberg (Netherlands)

My favourite moment was when we breathe, shout and shake it out, SO GOOD and at the end I felt I was vibrating more love, more connected to my heart ❤️

Mario is himself, really honest, smiling, laughing, loving, present I felt. It was perfect!

- Laura Corteille (France)

★★★★★

★★★★★

★★★★★

I’m Mario, an Ecstatic DJ and space holder cocreating events, retreats and gatherings where people reconnect with their natural flow state through music, movement and breathing love deep into their hearts with a loving tribe.

I have been blessed with a new life when I discovered my dear guru and Babaji, the universal vibration of love in the form of medicine music, leading me to countless opportunities to work with a global tribe of beautiful beings.

I love to share my gifts with the world through my songs and explore how we are connected together as one love, one heart and one universal being.

This program is born from my own journey of learning that home is not outside — it’s within.

Meet your guide

Mario Sun

8th to 11th September (Morning)

11th to 14th Sept (Evening)

Where - Zoom

Time zones - Europe and India

When and where

Full flow (4 days) - € 60

Community price - € 40

Single class - € 16

Private sessions - € 20

21 day journey - € 200

How to pay

Your investment

Pay via bank transfer

Icici Bank- Aashish Mario

A/c no 000801665908

Ifsc : ICIC0000008

A note from my heart

For years I worked in the advertising world, where I saw firsthand how our minds are constantly hacked and exploited for profit. That experience left me searching for something deeper — a way to heal from the toxic, repressive culture I grew up in.

My own healing came through simple, embodied practices — gifts from my teachers when I needed them most. and now it feels only natural to pass them on — through music, ecstatic dance, massage, international retreats and journeys like this one.

By joining, you support not only me, but also the mission to create spaces of belonging, joy and embodied freedom across the world.

Thank you for being here — I look forward to welcoming you home.