Navarasa Flow
An exploration of the nine fundamental human emotions through breath, sound and visualization to unstuck your energy and unlock your natural life force.
"Navarasa Flow is my signature method, rooted in ancient Indian texts and brought to life through breath, sound and visualisation —
an embodied exploration of the nine emotions that awakens the senses and transforms emotional energy into freedom and wholeness"
Let your energy flow
Your emotions are not your enemy — they are the colors of your being.
By embracing them, you awaken to the fullness of life.
Are you living only a part of yourself?
In everyday life, we often suppress or deny our many emotions.
Anger is hidden. Grief is pushed down. Joy is short-lived. Peace feels far away.
When your energy is blocked, you feel disconnected — from yourself, from others, from life itself.
Through breath, sound, movement, and visualization, we will discover how each emotion lives in your body and how to release it.
Instead of fear, resistance, or overwhelm, you’ll find freedom, expression, and balance.
The Shift
Breakdown of each Rasa
Śṛṅgāra
Love & Devotion
Opening the heart
Hāsya
Joy & Playfulness
Awakening laughter and lightness
Karuṇā
Compassion & Sadness
Honoring tears and empathy
Raudra
Anger & Power
ransforming fire into clarity
Vīra
Courage & Heroism
Embodying strength and resilience
Bhayānaka
Fear & Vulnerability
Finding safety within
Bībhatsa
Disgust & Release
Purifying what no longer serves
Adbhuta
Wonder & Awe
Opening to the mystery
Śānta
Peace & Stillness
Returning home to silence
What are the Nine Rasas?
Rasa is the Sanskrit word for juice, taste, flavour or mood.
Through the practice you experience the different underlying energies that shape and colour your life experiences.
You feel emotionally stuck or disconnected
You long to express yourself more freely
You want to deepen your meditation and embodiment practice
You are ready to experience life in its wholeness
This is for you if
Reconnect with your emotions as natural forces of life and expression
Experience the healthy flow of energy through all nine rasas
Balance your nervous system so emotions don’t overwhelm you
Strengthen emotional resilience and inner stability
Open new pathways for creativity, presence, and joy
Unlock your inner reservoir of vitality and awareness
Rewire your patterns to embrace the full spectrum of being
What this journey gives you
“Mario’s Navarasa Flow session surprised me with its depth and joy. Through movement, breath, and exploring emotions, Mario guided us with ease, laughter, and trust, making it feel like being with close friends while diving into something truly meaningful and transformative. I highly recommend it for anyone wanting to explore their emotions, energy, and inner balance. I’d also recommend it for people who already practise like yoga or some other kind of body work, psychology because the session was based on very ancient knowledge that we can apply to our modern life. Thank you Mario.”
- Anna Mironova (Russia)
From our community
Mario is one of the most radiant beings I’ve ever met.
- Hannah Hackenberg (Netherlands)
My favourite moment was when we breathe, shout and shake it out, SO GOOD and at the end I felt I was vibrating more love, more connected to my heart ❤️
Mario is himself, really honest, smiling, laughing, loving, present I felt. It was perfect!
- Laura Corteille (France)
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I am Mario — musician, ecstatic DJ and spaceholder. I'm weaving journeys and practices that bring us closer to our bodies, voices, and communities.
With Navarasa Flow, I bring together the wisdom of breath, sound, and visualisation to guide you into the depth of your emotions — and the freedom that lies beyond them.
Meet your guide
Mario Sun
🌀 Format: Online on Zoom
📅 Dates: Every Sunday Morning
⏰ Duration: 75 mins - Friendly community introduction and practice
💫 Contribution: Free Community Session
When & How
Support "Home" - Join or promote
Your emotions are not your enemy — they are the colors of your being.
By embracing them, you awaken to the fullness of life.
